Almost 20% of the world’s population suffers from tinnitus in one form or another. The symptoms vary from a mild ringing or buzzing in the ears to a loud roaring or screeching that can severely reduce normal hearing ability. Can certain supplements be used to reduce or even cure tinnitus? If so, which supplements have been proven to be the most effective? This article discusses the possible uses of supplements to reduce tinnitus and when they can be used.
Not all tinnitus is the same
When it comes to tinnitus relief using supplements, it’s important to keep in mind that there are numerous different causes for tinnitus. While tinnitus is commonly caused by inner ear cell damage, there are many other problems that can lead to this ringing or buzzing in the ears. These causes include loud noise exposure, age-related hearing loss, Meniere’s disease, high blood pressure, earwax blockage and stress. Before starting any kind of supplementation, you should try to find the specific cause of your tinnitus. That being said, it’s most probable that the cause of tinnitus is inner ear cell (cochlear) damage, as this accounts for 90% of the cases.
Supplements for tinnitus relief
There are certain supplements that have been researched and used successfully to reduce the effects of tinnitus in certain cases. These are:
Ginkgo Biloba
Numerous studies suggest that ginkgo biloba can have a positive effect on tinnitus. It acts as a vasodilator, improving the blood flow especially to the brain, eyes and ears. It also contains powerful antioxidants that can help prevent damage to the auditory pathway caused by free radicals. When the cause of tinnitus is impaired nerve function or insufficient blood flow to the brain, ginkgo biloba may help reduce the symptoms.
Vitamin B12
Research indicates the B12 may be effective for the reduction of tinnitus that is caused by nerve damage. B vitamins are believed to play an important role in maintaining a healthy nervous system. As reported by ”American Journal of Otolaryngology”, there often seems to be a B12 deficiency in people with tinnitus and noise-induced hearing loss.
Garlic
Garlic has long been known for its numerous health benefits. Where tinnitus is concerned, the main benefits of garlic are that it purifies the blood, increases blood flow and calms the nervous system. Garlic supplements usually contain deodorized garlic, which provides all the benefits without the typical smell.
Zinc
Zinc is a strong antioxidant and is essential to keep the immune system functioning properly. The highest concentration of zinc is foun in the cochlea, which is the auditory portion of the inner ear. There is a common zinc deficiency in most peoples diets. Research indicates that tinnitus can be caused by even a slight to moderate zinc deficiency.
Melatonin
Melatonin is a hormone that is important in regulating sleep and is produced naturally by the body. Although used mostly for sleep disorders, some people have experienced a reduction of tinnitus through the use of synthetic melatonin supplements.
Homeopathic tinnitus relief
Homeopathy is gaining popularity and is becoming more and more accepted as a mainstream practice. It takes a holistic approach to health and looks at the body as a whole instead of focusing on individual ailments or symptoms. Homeopathic practitioners suggest certain natural remedies for tinnitus relief. These include Natrum salicylicum, Calcarea carbonica, Cinchona officinalis (China), Chininum sulphuricum, Cimicifuga, Carbo vegetabilis, Graphites, Kali carbonicum, Lycopodium, Cimicifuga, and Salicylicum acidum.
Although there is not much scientific evidence proving that these homeopathic treatments actually work, this is partly due to the fact that they have not been sufficiently researched. However, lack of scientific proof does not mean you should dismiss homeopathic remedies as a possible treatment for tinnitus.
All in one tinnitus relief supplement
If you want to start using supplements to reduce your tinnitus you basically have two options. The first is to buy the individual supplements. This can be quite costly however, and it means you would have to take multiple supplements every day. The other option is to take a supplement which contains many or most of the vital ingredients and provides an all in one solution.
Tinnitus control combines nearly all the nutrients and herbs that have been proven to reduce tinnitus. It consists of a spray and a supplement both of which have been specifically designed for tinnitus relief. Tinnitus Control contains all natural ingredients and has been extensively tested. The product has been FDA approved, which means it complies with some very strict regulations and safety guidelines.
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